Sports Psychology: Mental Toughness

NOW its YOUR time to WIN the Inner GAME

We are about …. Sports Psychology

Stopping the failure, mental frustration, attittude of quitting, mad, sad, self sabotage and the desire to give up.
Creating the ultimate in sports performance.
Teaching mental toughness using the science of Nerual Lingistic Psychology and Sports Hypnosis

Whether you are a weekend warrior or a professional athlete, there is always room for improvement in your sports mental performance.

Is fear causing you to fail or under-perform (sports psychology)?

Even a lack of confidence could be covering an underlying fear.

It could be the fear of losing, fear of being humiliated and made fun of, fear of being injured or just the fear of failing.

Fear and pressure are the common reasons athletes choke in the game.

When you are unable to maintain a focus, it disrupts your natural timing, coordination and leaves you incapable of performing at your peak.

This commonly leaves you depressed, frustrated, misrible, angry, sad and often ready to quit.

Baseball

Overcoming batting slumps, coming back from injuries, pitching toughness, throwing yips.

Golf

First Tee Jitters, Managing Bad Shot Mistakes, Anxiety, Tension, Self-Doubt Before and During a Round, The Fear of Choking an Important Shot, Becoming Overwhelmed by Pressure, Trouble “Getting into The Zone and Staying in The Zone”

Cheer Leading, Tumbling and Gymnastics

Getting the fear out of going backwards again, back handsprings, back tucks, coming back from injury, staying in unison with team, flying, leadership and confidence.

More Benefits That You’ll Need To Overcome to Create Peak Performance

Managing Mistakes
Removing Anxiety, Tension and Self Doubt
Fear of Choking
Becoming Overwhelmed by Pressure
Can’t Get “In the Zone” and “Stay in the Zone”
Fear after Injury and Former Injury Causing You to Baby Your Performance
Mind is Overwhelmed and Can’t Concentrate

Fear of Blowing a Particular Skill, Shot or Move
Out of Control Anger
Doubting You Can Win
Losing to Opponents that You Know You Should Beat
Poor Training Skills / Habits
Mental and Physical Inconsistency

Lose Your Timing / Tempo / Focus
Perform Great in Practice and Choke with Poor Performance on Game Day
Interpersonal Problems with Coaches / Parents / Family
Mental Frustration and Interpersonal Issues with Teammates
Stuck in Slumps
Performance Pressure from Crowds / Media / Showcases / Tryouts that Leads You to Fail

The Stofka Method will improve your sports psychology. Using the Science of Neural Lingustic Psychology, Sports Hypnosis, and Aikido principles, you will learn to create a peak performance mind with unshakable confidence.

Once you are mentally prepared, you will be so focused that you will literally be able to create your own sports performance zone whenever you choose. The sports psychology practices you will learn at Philly Hypnosis Performance will prepare you to take your game to the next level.