by Todd Stofka | May 19, 2017 | Blog, Sports Psychology
However, there is a bit more to it than just making goals and striving to achieve them. The “striving” aspect needs a bit of sports psychology to fully achieve the goals that the athlete sets out. Sports psychology involves a mix of visualization,...
by Todd Stofka | Mar 9, 2017 | Blog, Hypnosis
Whether you are learning how to be a hypnotherapist or thinking about going to a hypnotist/hypnotherapist for assistance, it is necessary to have a clear idea of what hypnotherapy is as well as what it is not. Why? Well, regarding ending up being a hypnotist is...
by Todd Stofka | Jan 16, 2017 | Blog, Weight loss
Find out your BMI The first step to planning a healthy weight loss plan is to work out exactly how much weight you need to lose. The safest way to estimate this is to find out your Body Mass Index (BMI), which you can discover by dividing your weight (in...
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