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There are a lot of clashing viewpoints on the validity of hypnosis as a type of therapy. Clinical research studies appear to have fallen strongly in the camp of hypnosis not only being a legitimate kind of treatment but likewise highly reliable.

It is only natural that prior to somebody tries an alternative treatment, such as hypnosis, that they would wish to be provided with proof that it actually works. There have actually been a number of clinical studies over the last several decades and they all seem to indicate the same response, hypnosis truly does work. In this post I will blog about just a few of the research studies into hypnosis and how they supply evidence that hypnosis works.

Before I begin though I would like to discuss how hypnosis works. This belief is brought about by phase hypnosis where the hypnotherapist “controls” their volunteer. A stage hypnotist will ask for volunteers, and simply by volunteering they’re currently agreeing to do what the therapist asks them to do.

Hypnotherapy (the name for hypnosis when used for restorative reasons) is quite different from stage hypnosis. Prior to a therapeutic hypnosis session begins the hypnotist and the customer will discuss the goals of the client and agree on the locations the session will focus on.

It is thought that hypnosis works first by opening the subconscious mind to suggestion. From here the therapist can implant suggestions to help the customer to attain their objective, whether it be to reduce weight, gave up cigarette smoking or something else completely.

By now you must have a sensible understanding of how hypnosis works so now I shall supply evidence that hypnosis works.

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